What Are The Healthiest Teas To Drink?
Tea is considered to be one of the healthiest drinks around. The hot drink is available in a wide variety of variations. In this article we will be exploring the topic of what are the healthiest teas to drink!
Infusions of various herbs, fruits or spices can have a very positive effect on our health and well-being. The various health benefits of tea have long been tested and proven in countless studies.
But which types of tea are actually considered healthy?
With so many different teas and blends, this is a really good question. The quickest answer to this is:
As long as you don’t add a bunch of sugar to your tea, tea is generally a healthy drink. However, there are different varieties that have a particularly healthy effect on our body.
It is also important that you make sure that your tea does not contain any harmful substances or added flavors.
If you orient yourself by these little characteristics, tea is a really healthy drink and should not be neglected in your healthy diet.
So let’s take a closer look at which teas are known for their health effects, how they work and how much tea you are allowed to drink per day.
The teas that are considered healthy include:
- Green tea
- Black tea
- Ginger tea
- Nettle tea
- Herbal tea
- Mint tea
- Camomile tea
Besides this list, there are a few other healthy teas that can have beneficial effects on your body, but are a little less well known. These include, for example, white tea, matcha and oolong.
So that you can really make the right decision when choosing your tea, we will show you what the different types of tea are all about and why they are healthy.
How healthy is green tea?
Green tea is considered to be one of the healthiest teas and drinks in the world. Due to its caffeine content, it has become popular primarily as a coffee substitute. But its invigorating effects aren’t the only reason so many people choose green tea. There are a number of health benefits behind green tea.
Green tea is full of phytochemicals. The so-called catechins (bitter substances) are particularly important because they have a high antioxidant effect and can also help with diabetes and obesity.
The cancer risk should also be reduced by the high proportion of antioxidants, various studies have already shown that the cancer risk of tea drinkers can be up to 42% lower.
Is Black Tea Healthy?
Black tea is also said to have many healthy properties. Just like green tea, it has an invigorating effect on the one hand and is full of healthy ingredients on the other.
Black tea is particularly rich in B vitamins, potassium and manganese. The tannins contained in black tea also help to lower blood pressure and cholesterol levels.
The tannins in black tea are also said to help with gastrointestinal problems such as diarrhea.
Black tea is also an important component of Indian Masala Chai tea, which has been used in Ayurvedic health for many decades.
Is Ginger Tea Healthy?
One of the most famous teas when it comes to health is ginger tea. Ginger is a popular home remedy for all kinds of ailments. Ginger has a wide range of uses, especially as a tea. The use of ginger tea for a cold is probably the most common.
But ginger tea can also help you with other complaints such as nausea, vomiting or inflammation. Because ginger is rich in many different vitamins and essential oils.
The pungent gingerol in particular is responsible for many of the health benefits.
Is Nettle Tea Healthy?
You have very likely seen the stinging nettle growing on the side of the road. And if she’s stung you before, you’re probably not on good terms with her either.
We hope you can give her a second chance again. Because the advantages of nettle tea should not be underestimated.
The nettle has a strong diuretic effect and helps with urinary tract infections and bladder infections. Nettle tea is also ideal as a tea for dehydrating the body.
Due to its metabolism-boosting effect, nettle tea is often recommended as an accompaniment to a diet and fasting cure.
Nettle tea is also said to be good for skin and hair, regulate blood sugar levels and help with rheumatism and gout.
Is Herbal Tea Healthy?
Herbal teas are not only popular, but can also be really healthy at the same time. Herbal teas can support you in various areas.
A tea made from naturally calming herbs can, for example, serve as a sleeping tea before going to bed.
An alkaline herbal tea is suitable for balancing the acid-base balance and is perfect for an alkaline diet.
So it always depends on the herb. There are many different types of herbal teas and medicinal plants that are good for your health. Depending on what you need, you should take a look at the list of ingredients and see whether the herbs it contains go well with it.
Is Mint Tea Healthy?
Mint tea is particularly popular because of its pleasant taste. But there is much more to the medicinal plant than just a tasty aroma.
The essential oil of menthol in particular makes peppermint tea a very healthy tea.
Menthol has a positive effect on the respiratory tract, especially in the case of colds. The tea does not necessarily have to be drunk here, it is also suitable for inhalation, e.g. with a towel over the head.
We can also recommend peppermint tea for your digestion. Especially with fatty foods, it helps against a feeling of fullness and supports the emptying of the stomach.
Mint tea is good against strong heat, which is why it is popular in Arab countries to withstand the hot temperatures. You have probably heard of the famous Moroccan mint tea.
Is Chamomile Tea Healthy?
If your grandma lived in the country, you probably did it yourself in your childhood. Good old chamomile tea.
At that time you probably didn’t even know how healthy chamomile tea really is. But the tea made from the chamomile flowers can be used in many ways.
Chamomile tea helps with stomach upsets. Due to its flowers, the tea contains mucilage, which has a soothing effect on the excessive production of gastric acid. The antibacterial effect also helps with gastric mucosal inflammation and gastric ulcers.
Chamomile tea is also a well-known home remedy for colds or tonsillitis and is used to gargle or inhale due to its anti-inflammatory properties.
Is Fruit Tea Also Healthy?
Fruit tea can be quite healthy. However, many tea companies produce fruit tea in particular with additional flavors and sugar.
A healthy fruit tea should avoid any additives and consist of real fruits.
So be sure to pay attention to the ingredients on the back to make sure your tea is made from natural fruits. But this tea might not be the answer to your question, what are the healthiest teas to drink?
Why is Tea healthy?
Tea is an infusion that can consist of hot water, tea, various herbs, fruits or spices. But why exactly is tea healthy?
You can supplement your water balance with tea. Sufficient fluids are essential for your body and the basis for a functioning organism.
The healthy ingredients of the ingredients are released into the water through an infusion with the correct water temperature and steeping time and absorbed by the body.
Warm water is said to be better for the stomach, stimulate the metabolism and stimulate the body’s natural detoxification. In addition, by drinking warm water, the blood vessels are supposed to expand and the oxygen in the blood can be transported better.
If you are looking for a healthy tea, your best bet is to buy organic tea. Because organic tea is free from chemical fertilizers and pesticides.
In addition, you should choose a manufacturer who generally dispenses with additives such as added flavors.
In order to be able to prepare your tea correctly, you should refer to the information on the back of the packaging. There you will usually find the optimal amount, water temperature and steeping time for your tea.
Is too much tea a day unhealthy?
Too much tea a day is not exactly unhealthy. However, there are some types of tea that you should be careful not to drink excessively on the same day. These include, for example, caffeinated teas such as green, black or white tea, as well as matcha, mate or other types of tea with a high caffeine content.
Just like with coffee, consuming too much caffeine can also have side effects. For tea, however, the limit is about twice as high as for coffee. So you can safely drink a liter of caffeinated tea a day.
Fruit and herbal teas are generally considered to be well tolerated and healthy. But even these have their limits somewhere. Fruit tea, for example, contains fruit acid, which can hit the stomach if consumed too much.
The same applies to some herbal teas, depending on the ingredient, a long-term high consumption can lead to side effects such as headache or stomach pain.
So too much tea is relative. In general, you should listen to your body and, if necessary, not drink too much tea of one type, but change it more often.
Does tea replace water?
As you now know, many types of tea have a healthy effect on our body and mind and can also prevent diseases or help with a wide variety of symptoms.
Tea should be an important part of your healthy diet, but it shouldn’t replace your daily water consumption with it.
Water is and remains the most important drink for a functioning organism and is essential for our health.
As a supplement to your hydration, tea is all the better due to its many health benefits. Spread over the day it is therefore worthwhile to drink different types of tea such as green tea in the morning or a soothing herbal tea in the evening.
On the one hand, this supports your water balance and, on the other hand, you can take advantage of the effects of the respective tea.
Conclusion
So there are different types of healthy tea that you can incorporate into your healthy diet. It is important to make sure that you choose a manufacturer who does not add any unhealthy additives to your tea.
Our favorites are mainly tea mixes made from various herbs and spices. These are available in all variations and can easily be incorporated into a healthy everyday life. I hope we could’ve answered your question of what are the healthiest teas to drink?