10 Tips For A Healthy Morning Routine

10 Tips for a healthy morning routine

A healthy morning routine sets the course for a good day: consciously designed, it ensures more concentration, energy and happiness. This works even if you can only spend a little time.

Your alarm clock is ringing for the tenth time and because you really can’t get another five minutes, you grope sleepily in the direction of the shower, make a quick coffee and with the coffee-to-go mug in hand catch the next subway just in time. Train. And even though you had enough sleep, you drag yourself through the day, do a little of everything, but don’t get anything really baked.

Morning routine: simple methods that go a long way

The right morning routine can help avoid these or similar scenarios. If we set the focus for our day right away in the morning, we will manage to make it more conscious, more relaxed and more productive – and that ultimately improves our quality of life. The same thing doesn’t work for everyone. We have put together a few suggestions and ideas to help you find your very own personal morning routine. The most important thing about the morning routine: It has to be motivating, doable and useful.

1. Get enough sleep

A successful morning routine begins the evening before: namely, with going to bed on time. Only those who get enough sleep are fit and productive the next day. A grown person needs between seven and nine hours for this.

Regular times to get up and sleep can help establish a natural sleep rhythm for you. This is the best way to find out how much sleep you need. Even on the weekend, you should get up and go to bed at about the same time so that your body doesn’t have to adjust each time. Because this causes stress and impairs a restful sleep.

2. The snooze button is not your friend

Experience has shown that anyone who presses the button a few more times. For a functioning morning routine, however, it is advisable not to use the snooze function.

Constant waking up and going back to sleep disrupts the circadian rhythm.  The brain no longer knows whether it should be awake or tired. This can lead to persistent fatigue during the day.

Instead, it is better to start stretching yourself after the first ring. This signals to your body that the day is about to start. Similar to sport: a runner only starts training after he has warmed up.

3. Stay offline during your morning routine

The first thing in the morning is often to the smartphone. It makes more sense to ignore your cell phone, laptop or television for now. After all, your morning routine should only be about you, so Whatsapp, Facebook, Instagram and Co. tend to distract you. It helps to switch on the flight mode on the mobile phone in the evening or simply switch it off completely.

In addition, you can set a time from when you should check your emails, messages and news. Before that, the cell phone was taboo.

4. Before you eat something: brush your teeth

Brush your teeth before you eat or drink anything. According to the traditional Indian healing method Ayurveda, the body gets rid of toxins overnight, which it removes through the mouth. If you reach for the coffee pot right after getting up, you will wash these toxins straight back into your body.

5. Drink water

After brushing your teeth, wait about half an hour and then drink a large glass of lukewarm water. After six to eight hours of sleep, your body becomes dehydrated and needs replenishment. A good portion of water makes your body alert and fit.

6. Light wakes you up

Our bodies can do a lot: For example, recognize when it is day and night – if it weren’t for curtains, shutters, lamps and screens. In the dark, the sleep hormone melatonin is released, which makes us tired. Therefore, immediately after getting up, open all curtains and blinds and let light into the room. If it is still dark outside in the morning, a daylight lamp or a light alarm clock can help.

7. Create a nice environment for your morning routine

For many people, the immediate environment affects their inner workings. Therefore, make sure that your sleeping environment is tidy and that you feel comfortable in it. This calms you down during your morning routine and you avoid stimuli and thoughts that revolve around tidying up.

8. Find the silence

Try to take at least five minutes to practice mindfulness, meditate, do yoga, or just to observe your thoughts.

9. Make time for your morning routine

Exercise helps many people to start their day fit. Twenty minutes of yoga, jogging or a few stretching exercises are enough. You can find a lot of inspiration for this on YouTube.

Instead, you can also consciously take half an hour to do things that would otherwise be neglected. Read an inspiring book or a newspaper article, for example. You can also write down your focus for the day or three things that you are grateful for.

10. The most important meal of the day

Make time for a healthy, hearty breakfast – its preparation can also be a conscious part of your morning routine. This can be a delicious muesli with seasonal fruit or whole grain bread with a vegan spread. In addition, tea, juice or freshly ground coffee.

Leave a Comment

Your email address will not be published. Required fields are marked *