10 Best Food For Getting Energy
Lunch break. You feel limp and tired and not at all able to concentrate on working for another half a day. No question about it: something like that happens every now and then. In this article we will reveal the top 10 best food for getting energy and making you fit and particularly alert in everyday life.
It is a real miracle cure when it comes to recharging your batteries and increasing your absorption capacity: the avocado supplies the brain and nerves with plenty of energy and contains a multitude of valuable ingredients. Above all, vitamins B1 and B6, vitamin E, folic acid, potassium, magnesium, iron, copper and lecithin make the fruit something very special. The lecithin in particular is supposed to increase the concentration and activate the brain cells. But be careful: 1 serving, i.e. half of a fruit, has around 200 to 250 calories, depending on the size!
Well-known and yet always good: whoever eats a banana provides his body with usable energy quickly. This also pays off in terms of sporting activities, among other things. The magnesium contained in the banana is important for our muscles and protects against possible cramps. Very ripe bananas contain up to 23 percent sugar, which is carbohydrates that quickly pass into the blood. Less ripe bananas provide more starch. Thanks to the ideal combination of quickly usable sugar, “slow” starch and valuable fiber (3 grams per 100 grams), bananas not only fill you up quickly, but also lastingly.
Blueberries are excellent free radical scavengers and, thanks to the antioxidants they contain, are ingenious sources of energy that increase mental performance. The ingredient myrtillin keeps the blood vessels elastic and thus also prevents cardiovascular diseases. So be sure to grab it if you discover blueberries!
The vitamin B1 (thiamine) contained in beans helps to metabolize nutrients, especially carbohydrates, from our food and convert them into energy. In addition, vitamin B1 supports our nerve functions. In this respect, beans are a wonderful accompaniment to lunch.
Do you love broccoli? OK then! The vegetable is an ingenious radical catcher. Studies have shown that the glucosinolates (sulfur substances) and beta-carotene contained in abundance in broccoli can render the free radicals, which are dangerous for the body, harmless and thus actively support the body’s cells and the immune system.
Eggs are better than their reputation. In addition to cholesterol, they contain a lot of protein, which the human organism can use wonderfully. In addition, there are fat, vitamins A, D, E and K, B vitamins and minerals in the egg. If you go jogging in the evening after work, you can treat yourself to a fried egg and benefit from the protein kick.
7. Goji berries
They should donate energy and support the cardiovascular system: Goji berries are considered a real superfood. Goji berries have their reputation as cell-protecting fruits, because they contain more vitamin C than oranges and considerable amounts of vitamin A. The betaines they contain are also said to promote memory and muscle growth.
Compared to coffee beans, guarana has five times the amount of caffeine and is therefore particularly rich in energy. No wonder that there are now numerous energy drinks in supermarkets that contain guarana. But you shouldn’t drink the drinks too often. Many contain around 30 grams of sugar per can and are therefore real heavyweights. The large amounts of caffeine and other substances also contained in energy drinks could also cause palpitations, cramps or strokes, warn US doctors.
The classic when it comes to a quick energy kick: Coffee provides more antioxidants than black tea, but is popular with morning grouches above all because of its caffeine content. The hot drink increases the blood pressure a little – hence its status as a pick-me-up – it has a performance-enhancing effect and stimulates brain activity. But it shouldn’t be more than four cups a day. Scientists have found that higher consumption can have negative effects on health in the long term and cause discomfort.
Nuts are full of B vitamins, minerals, antioxidants and the neurotransmitter choline. The ingredients are supposed to prevent nervousness and lack of concentration. Nuts are also rich in unsaturated fatty acids, which support our cardiovascular system. For this reason, many health professionals recommend consuming a handful every now and then. Here, too, you shouldn’t overdo it: Nuts have a comparatively high amount of fat.